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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	62.78 g	62.78%
Energy (calorie)	240 kcal
Energy (joule)	1003 kJ
Protein	18.12 g	18.12%
Total lipid (fat)	18.52 g	18.52%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.3 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	277 mg	0.28%
Sodium, Na	61 mg	0.06%
Zinc, Zn	2.34 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.008 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.084 mg
Riboflavin	0.167 mg
Niacin	5.032 mg	0.01%
Pantothenic acid	0.408 mg
Vitamin B-6	0.159 mg
Folic acid	0 µg
Vitamin B-12	1.12 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	7.229 g	7.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.345 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	2.785 g	2.78%
17:0 heptadecanoic, margaric fatty acid	0.311 g	0.31%
18:0 octadecanoic, stearic fatty acid	3.696 g	3.70%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.033 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.904 g	4.90%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
16:1 cis monounsaturated fatty acid	0.127 g	0.13%
16:1 t monounsaturated fatty acid	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.743 g	4.74%
18:1 cis	3.882 g	3.88%
18:1 trans	0.861 g	0.86%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.719 g	0.72%
18:2 undifferentiated	0.459 g	0.46%
18:2 n-6 c,c	0.18 g	0.18%
18:2 conjugated linoleic acid (CLAs)	0.271 g	0.27%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.194 g	0.19%
18:3 n-3 c,c,c (ALA)	0.194 g	0.19%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.89 g	0.89%
Fatty acids, total trans-monoenoic	0.883 g	0.88%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	66 mg	0.07%
Tryptophan	0.2 g	0.2%
Threonine	0.864 g	0.86%
Isoleucine	0.811 g	0.81%
Leucine	1.399 g	1.40%
Lysine	1.582 g	1.58%
Methionine	0.591 g	0.59%
Cystine	0.237 g	0.24%
Phenylalanine	0.714 g	0.71%
Tyrosine	0.628 g	0.63%
Valine	0.923 g	0.92%
Arginine	1.22 g	1.22%
Histidine	0.384 g	0.38%